Hypnotherapy for Anxiety

Powerful Anxiety Relief Through Hypnotherapy

Here at Find A New Way, our hypnotherapy for anxiety sessions provide a soft, gentle and very effective method to alleviate stress, quiet worries and achieve long lasting emotional stability. Hypnosis helps you to gently tap into your subconscious mind it’s the part of your thinking below conscious awareness and adjust any thought patterns and responses that drive anxiety.

Whether you are experiencing: Unit of sale, Pack, panic attacks, triggers for anxiety or intense fear responses, hypnotherapy provides you with tools and strategies to quieten the nervous system and increase resources, support coping ability and generate confidence.

What Is Hypnotherapy for Anxiety?

Hypnosis for anxiety is a form of guided therapy, and the therapist will assist you into an extremely relaxed state (like trance) so that your mind becomes more open and receptive to helpful suggestions.

Your therapist can assist you in this stage to:

  • Breathe deeply and reduce tension response
  • Examine and reformulate unhelpful beliefs that maintain anxiety
  • Create new ways of coping and thinking.
  • Lower physical tension and anxiety-related fear responses

But unlike the hypnosis depicted on stage and in media reports, clinical hypnotherapy is a perfectly safe and conscious process that you remain completely open to what is being suggested (which must be in alignment with your best interests), aware and are fully able to intervene at absolutely any time.

How Hypnotherapy Helps Anxiety

Hypnotherapy doesn’t just cover anxiety up, it helps makes fundamental change to how you think, feel and respond by working with the subconscious mind. Through reaching those deep patterns beneath the surface level of our waking programme, anxiety hypnotherapy may:

  1. Diminish stress responses: Deep relaxation reduces your body’s fight-or-flight response, leading to calm.
  2. Transform negative thought processes: Now you’re ready to let go of fear based belief systems and start thinking in a way which empowers and brings balance.
  3. Strengthen emotional muscles: You learn mental tools and coping mechanisms to bear, and diminish, your anxiety.
  4. Improve sleep and focus: When you decrease nighttime worry, you’ll enhance your rest and mental clarity throughout the day.

For certain individual’s hypnotherapy becomes something more than relaxing a bit like a foundation for health and balance, rather than an approach to get out of trouble in life.

Is Hypnotherapy Effective for Anxiety?

While they are continuing research, there is growing evidence that hypnotherapy can help alleviate anxiety in most individuals. Some studies show that hypnosis is superior to no treatment, or ‘state of the art’ treatment for anxiety, and when combined with other approaches (cognitive-behavioural therapy or mindfulness-based strategies) it’s particularly effective.

So, hypnotherapy is not everyone and results vary by individual. But after only a few sessions, many clients will say that they are reacting calmly, no longer worrying as much and feeling more confident.

Who Can Benefit from Hypnotherapy for Anxiety?

Suitable for adults Hypnotherapy is appropriate for adults who:

  • ​Want to relieve chronic anxiety and stress
  • Become panic stricken, afraid or develop a phobia
  • Wrestle with the physical tension of anxiety
  • Are looking for an alternative to therapy traditional
  • Want to develop more effective mental health coping skills

This can be given alone, or as part of a larger plan to boost emotional wellbeing that may also include talking therapies or stress management techniques.

What to Expect in a Session?

A standard treatment of anxiety hypnotherapy at Find A New Way will include the following:

  • A dialogue around what you are struggling with and aiming to achieve right now
  • Soft, guided relaxation to assist you in becoming receptive
  • Suggestion and imagery focusing on decreasing anxiety
  • Methods that you can practice on your own, in between sessions, for lasting relief

Each session is custom-made just for you; clients often reflect that they notice a difference in how they feel and respond even after the first few sessions!

Learn How to Build Peace in Yourself

So if you are suffering from under-lying anxiety that has been making your life miserable, hypnotherapy is a way to get the kind of help and relief you have been longing for. And to support you every step of the way, we have dedicated professionals ready to pounce. Book a hypnotherapy for anxiety appointment to get your calm and confidence back.

Frequently Asked Questions

1. What is hypnotherapy for anxiety?

In the interest of managing anxiety, hypnotherapy attempts to push through conscious and unconscious barriers using guided relaxation and concentrated attention in order to access your subconscious mind, where anxious thoughts and responses are first formed.

2. How does an anxiety hypnotherapy session go?

In a session you will be guided to get into super deep relaxation where your mind becomes more open to positivity. The therapist leveraged the vulnerability to recode some of the unhelpful thought processes and downregulate stress reactions.

3. Am I out of it when in a trance?

No. You never oblivious or not in control of the grand time party. Hypnosis is a natural, intensity of focused state not sleep.

4. What can hypnotherapy help with?

Hypnotherapy for worry, stress and anxiety can also help reactions relief. It can also serve to develop confidence and resilience over time.

5. Is hypnotherapy safe for anxiety?

Yes. It’s generally not harmful or dangerous when practiced by a professional hypnotherapist. Some people feel mild effects such as drowsiness, lightheadedness or an emotional release for a few minutes after one.